Kale and Fennel Skillet Recipe
Recipe By Taste Of Home
I love to mix different vegetables together and use unexpected herbs and spices to change things up. If you can't find apple sausage for this skillet, a good mild Italian sausage would work just fine. Patricia Levenson, Santa Ana, California.
3.7
20 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale and Fennel Skillet Recipe
- 0.33 tablespoon Extra virgin olive oil
- 0.17 Small onion, thinly sliced
- 0.17 Small fennel bulb, thinly sliced
- 0.08 pound Fully cooked apple chicken sausage links or cooked italian sausage links, halved lengthwise and sliced into half moons
- 0.33 Garlic cloves, minced
- 1/2 tablespoon Dry sherry or dry white wine
- 0.17 tablespoon Herbes De Provence
- 1/50 teaspoon Salt
- 1/50 teaspoon Pepper
- 0.17 bunch Kale, trimmed and torn into bite sized pieces
Nutrition
value
value
271
calories per serving
14 g Fat14 g Protein26 g Carbs18 g FiberOther
Current Totals
- Fat14g
- Protein14g
- Carbs26g
- Fiber18g
MacroNutrients
- Carbs26g
- Protein14g
- Fiber18g
Fats
- Fat14g
Vitamins & Minerals
- Calcium552mg
- Iron9mg
- Vitamin A385mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C65mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium195mg
- Manganese3mg
- Phosphorus276mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home