Ingredients For Kale And Cannellini Bean Soup Recipe
2 tablespoon Extra virgin olive oil
1 Garlic clove, minced
1 ounce Bag of chopped kale
1 ounce Container of organic vegetable broth
3 cup Water
1 ounce Can organic cannellini beans
1 teaspoon 0.5 to salt
0.5 teaspoon Chili powder
0.25 teaspoon Black pepper
0.25 teaspoon Allspice
pinch Cayenne
Nutrition value
237
calories per serving
12 g Fat27 g Protein4 g Carbs1 g FiberOther
Current Totals
12 g Fat
27 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
27 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
73 mg
Iron
0 mg
Vitamin A
208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
