Cannellini White Bean Soup With Swiss Chard Recipe

Recipe By The Spruce Eats

Cannellini beans and swiss chard combine in this healthy and simple white bean soup recipe. It's low-fat, vegetarian and vegan, and the swiss chard makes it very nourishing. It can also be made gluten-free by substituting gluten-free pasta or orzo. Be sure to check that the vegetable broth is also gluten-free as some spices have an anti-bonding agent that contains gluten. If you want to make your own homemade vegetable broth, don't throw out those swiss chard stems Chard makes a great addition to any broth or homemade soup, just add them to the pot of your next recipe.

4.4
17 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Cannellini White Bean Soup With Swiss Chard
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ingredients serve

Ingredients for Cannellini White Bean Soup With Swiss Chard Recipe

  • 0.17 cup Onion
  • 1/4 Medium Carrot
  • 1/2 Ribs Celery
  • 1/2 Cloves Garlic
  • 1/2 teaspoon Olive oil
  • 3/4 cup Vegetable Broth
  • 1/4 can Cannellini Beans
  • 1/2 cup Chopped swiss chard
  • 1/4 teaspoon Italian Seasoning
  • As required Salt
Nutrition
value
209
calories per serving
7 g Fat27 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    27g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    27g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    3mg
  • Vitamin A
    1201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    220mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats