Kala jamun raita Recipe

Recipe By Better Butter

Kala jamun or indian black plum is a seasonal fruit and is available in summers. This fruit is loaded with health benefits. Apart from eating it as a fruit by itself we can make many dishes with this. Here is a simple raita .. Cool and refreshing accompaniment with your meals.

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Ingredients For Kala jamun raita Recipe

Nutrition
value
147
calories per serving
3 g Fat5 g Protein25 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 25 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    5 g
  • Fiber
    0 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    231 mg
  • Iron
    6 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    99 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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