Raw Banana Coconut Curry Recipe

Recipe By Tarla Dalal

A traditional preparation from kerala where "Kai" Means plantain and 'kutan' means curry. Coconut, cumin seeds and ginger combined with curds to make this delicious plantain curry. Enjoy this traditional preparation with steamed rice.

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18minstotal

ingredients serves

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Ingredients For Raw Banana Coconut Curry Recipe

Nutrition
value
228
calories per serving
14 g Fat3 g Protein23 g Carbs5 g FiberOther

Current Totals

  • 14 g Fat
  • 3 g Protein
  • 23 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    1 mg
  • Vitamin A
    42 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    46 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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