Raw Banana Coconut Curry Recipe

Name: Raw Banana Coconut Curry Recipe
Total time: 18 min
Yield: 3
Cuisine: Indian

Recipe By Tarla Dalal

A traditional preparation from kerala where "Kai" Means plantain and 'kutan' means curry. Coconut, cumin seeds and ginger combined with curds to make this delicious plantain curry. Enjoy this traditional preparation with steamed rice.

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18minstotal

ingredients serves

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Ingredients For Raw Banana Coconut Curry Recipe

1.5 cup Peeled raw banana roundels
0.5 cup Freshly grated coconut
0.5 teaspoon Ginger paste
1 teaspoon Green chilli paste
pinch A of turmeric powder
As required Salt
2 teaspoon Oil
1 teaspoon Cumin seeds
2 piece Whole dry kashmiri red chillies, broken into
2 Curry leaves

Nutrition
value

228

calories per serving

14 g Fat3 g Protein23 g Carbs5 g FiberOther

Current Totals

14 g Fat
3 g Protein
23 g Carbs
5 g Fiber

MacroNutrients

Carbs
23 g
Protein
3 g
Fiber
5 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
37 mg
Iron
1 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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