Current Totals
Fat
57g
Protein
12g
Carbs
109g
Fiber
11g
MacroNutrients
Carbs
109g
Protein
12g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
5mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
25mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment