Kaddu Ki Kheer is a traditional Indian dessert made with grated pumpkin, milk, and sugar. It is flavored with cardamom and garnished with nuts. This creamy and aromatic kheer is a perfect sweet treat for festivals and special occasions.
STEP 1.In a pan, heat ghee and add grated pumpkin. Cook until it becomes soft.
STEP 2.Add milk and let it simmer until the kheer thickens.
STEP 3.Add sugar, cardamom powder, and mix well. Garnish with nuts and serve hot or chilled.
Cooking Tips
Make sure to use ripe and sweet pumpkin for the best flavor.
Stir the kheer continuously to prevent it from sticking to the bottom of the pan.
You can adjust the sweetness according to your taste by adding more or less sugar.
Storage and Serving
Kaddu Ki Kheer can be stored in the refrigerator for up to 2 days.
Serve it as a dessert after a meal or as a sweet dish during festivals and celebrations.
Nutrition value
210
calories per serving
11 g Fat5 g Protein21 g Carbs1 g FiberOther
Current Totals
11 g Fat
5 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
5 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
167 mg
Iron
1 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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