A very famous dish from maharashtra..... This is made with mothbean sprouts....and is very healthy....actually there are many ways to make this... And my family loves it... This is my way of making it....a very easy peezy recipe:relaxed:.
Ingredients For Jowar bhakris served with matkichi usal !! Recipe
250 gram Matki/Mothbeans sprouts
3 onions Big cut small
1 potato big peeled and diced into cubes
2 tomato big chopped small
1 can ginger and Garlic tbspn finely chopped or paste be used
1 jeera tspn
Curry leaves few
2 Dry red chilly broken into halves
turmeric pwdr half tspn
1 Red chilly pwdr tspn
0.25 Hing tspn
1 oil tbspn
1 ghee tspn
1 Dhaniya pwdr tspn
1 Goda masala tspn
1 Green chillies slit into half
coriander leaves for garnish
As required Salt
For serving
0.5 cup Nylon sev
Chopped onion and tomatoes and coriander leaves
lemon juice a few drops
For the jowar Bhakri
2 cup jowar flour
1 glass Hot water to knead about
As required Salt
Little oil
Chopped onion, tomatoes and coriander leaves little
Nutrition value
479
calories per serving
3 g Fat16 g Protein95 g Carbs17 g FiberOther
Current Totals
3 g Fat
16 g Protein
95 g Carbs
17 g Fiber
MacroNutrients
Carbs
95 g
Protein
16 g
Fiber
17 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
101 mg
Iron
6 mg
Vitamin A
2893 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
2 mg
Phosphorus
409 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment