A rustic kind of healthily yum combo from maharashtra, jwari chi bhakari(in marathi) served with spicy kolhapuri famous thecha, green chillies and onion salad.
Ingredients For Jowar bhakari with spicy thecha Recipe
2 cup jowar flour
3 cup Warm water
As required Salt
8 Green and red chilly mixed
5 garlic cloves
2 teaspoon Lemon juice
1 tablespoon Oil
1 teaspoon Jeera
Nutrition value
755
calories per serving
11 g Fat21 g Protein138 g Carbs24 g FiberOther
Current Totals
11 g Fat
21 g Protein
138 g Carbs
24 g Fiber
MacroNutrients
Carbs
138 g
Protein
21 g
Fiber
24 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
130 mg
Iron
9 mg
Vitamin A
26 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
308 mg
Manganese
9 mg
Phosphorus
565 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
