0.5 kilogram medium sized prawns, shelled and deveined
1.5 cup shelled peas
Oil as needed
As required Salt
0.25 cup curd, beaten
1 cup coconut milk
0.75 teaspoon Sugar
Grind for masala
2.5 cm cinnamon
2 bay leaves
2 Cloves
Grind for masala
2 Onions
2.5 cm ginger
2 red chillies
1 teaspoon turmeric and coriander powder
Nutrition value
361
calories per serving
17 g Fat26 g Protein25 g Carbs12 g FiberOther
Current Totals
17 g Fat
26 g Protein
25 g Carbs
12 g Fiber
MacroNutrients
Carbs
25 g
Protein
26 g
Fiber
12 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
194 mg
Iron
4 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
270 mg
Vitamin B9
2411 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
4 mg
Phosphorus
292 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment