Current Totals
Fat
5g
Protein
23g
Carbs
11g
Fiber
12g
MacroNutrients
Carbs
11g
Protein
23g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
282mg
Iron
8mg
Vitamin A
2947mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
270mg
Vitamin B9
2398mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
137mg
Manganese
6mg
Phosphorus
297mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment