Ingredients For Jhanjhanit Kolhapuri Misal Pav Recipe
2 Pieces chopped onions
1 Tsp cumin seeds
4 Pieces Few garlic cloves
1 Tbsp mustard oil
3 Tbsp dessi
1 Tbsp oil
1 Pieces reen chilly
1 Pieces finely chopped onion
1 Tsp Kashmiri red chilly powder
1 Tsp Salt as per taste
1 Tsp Coriander powder
1 Tsp Garam masala
2 Tbsp Goda or misal masala
1 Tsp amchur
2 Tsp Ginger garlic paste
2 Cups Mix misal sprouts
1 Pieces Onion
1 Bunches Fresh Coriander
2 Tbsp Misal Sev
1 Pieces Lemon
6 Pieces Pav
Directions : Jhanjhanit Kolhapuri Misal Pav Recipe
STEP 1.Misal
STEP 2.Saute till golden-
STEP 3.2 chopped onions cumin seeds, 2-3 dry red chilly, few garlic cloves in a pan with mustard oil.
STEP 4.Add 2-3 tbsp of fresh or dessicated coconut. Mix well/ roast a bit.
STEP 5.Keep aside to cool down for grinding
STEP 6.In a deep pan or kadai add some oil/ green chilly, 1 finely chopped onion-saute.
STEP 7.Add Kashmiri red chilly powder - 2tsp
STEP 8.Salt as per taste
STEP 9.Coriander powder 1tsp
STEP 10.Garam masala 1 tsp
STEP 11.Goda or misal masala (if you have)
STEP 12.*Else to replace use 2tsp of pav bhaji masala
STEP 13.Add amchur 1tsp
STEP 14.Ginger garlic paste 2tsp
STEP 15.Saute it very well.
STEP 16.Add grinded masala.
STEP 17.Cook on medium flame till it leaves oil from sides of masala
STEP 18.Add mix sprouts - approx 2cups
STEP 19.to the masala.
STEP 20.Cover & cook on medium for 5-7 minutes stirring occasionally.
STEP 21.Now add boiling water around 4-5 cups.
STEP 22.Let it boil for 10-12 minutes till it starts reducing & oil appears on top.
STEP 23.Taste & add more salt or spices as required.
STEP 24.Serve it with pav, sev, lemon & onions.
Nutrition value
93
calories per serving
5 g Fat6 g Protein6 g Carbs7 g FiberOther
Current Totals
5 g Fat
6 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
153 mg
Iron
5 mg
Vitamin A
2797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment