Kolhapuri Thecha Recipe

Green chilli thecha is a speciality of maharashtra. You can have this with regular meals just like a chutney.

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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Kolhapuri Thecha
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ingredients serve

Ingredients for Kolhapuri Thecha Recipe

  • 3.75 Green Chilies
  • 0.13 cup coriander Leaves, chopped
  • 2 garlic cloves
  • 0.13 cup Grated coconut
  • 1/2 teaspoon Sesame Seeds
  • 1/4 teaspoon cumin Seeds
  • 1/2 tablespoon Oil
  • As required Salt
Nutrition
value
182
calories per serving
17 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    3mg
  • Vitamin A
    730mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    4mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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