Jhal muri is a tasty and very popular street food snack from kolkata. Jhalmuri is made with puffed rice and other tidbits like roasted peanuts, onions, tomatoes, boiled potatoes, spice powders and herbs.
0.5 cup Chopped boiled potatoes or Medium potato, boiled
1 Green chilies finely chopped
0.5 teaspoon Finely chopped or minced ginger
0.25 cup Roasted peanuts
2 tablespoon Sev or chana chur
1 teaspoon Mustard oil
2 tablespoon Chopped coriander leaves
1 teaspoon Lemon juice or add as required
1 tablespoon Chopped fresh coconut optional
0.5 teaspoon Coriander powder
0.5 teaspoon Cumin powder
0.25 teaspoon Black pepper powder or white pepper powder
0.5 teaspoon Red chili powder
0.25 teaspoon Garam masala powder
1 teaspoon Dry mango powder
0.5 teaspoon Black salt
Nutrition value
983
calories per serving
17 g Fat26 g Protein177 g Carbs14 g FiberOther
Current Totals
17 g Fat
26 g Protein
177 g Carbs
14 g Fiber
MacroNutrients
Carbs
177 g
Protein
26 g
Fiber
14 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
107 mg
Iron
13 mg
Vitamin A
973 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
3 mg
Phosphorus
500 mg
Selenium
10 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment