Jhal Muri Recipe

Recipe By Indian Healthy Recipes

Jhal muri is a quick to make spicy and hot street food snack. It is made with puffed rice grains, chopped tomatoes, onions and a few basic ingredients.

4.8
14 Rating - Rate
Vegdiet
16minstotal
15minsPrep
1minsCook

ingredients serves

4
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Ingredients For Jhal Muri Recipe

Nutrition
value
2017
calories per serving
13 g Fat44 g Protein422 g Carbs20 g FiberOther

Current Totals

  • 13 g Fat
  • 44 g Protein
  • 422 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    422 g
  • Protein
    44 g
  • Fiber
    20 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    138 mg
  • Iron
    26 mg
  • Vitamin A
    2985 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    410 mg
  • Manganese
    5 mg
  • Phosphorus
    885 mg
  • Selenium
    2 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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