Jhalmuri is a famous dish of Bengal. It is one of the most commonly eaten dish in Bengal. It is quick and quick to prepare. And it is delicious to eat too.
STEP 1.Heat the puffed rice in a pan on low flame till it becomes crisp and take out the puffed rice in a vessel. Heat the gram and peanuts in a pan and add it to the heated puffed rice.
STEP 2. Finely chop the onion, tomato, potato, green chili. And mix in the puffed rice.
STEP 3.Mix all the remaining ingredients well in the puffed rice (Jhalmuri becomes soft very quickly, so make it and eat it immediately) Jhalmuri is salty on top, it is a quick snack, if you eat it with tea, it will taste better. .
STEP 4.Bengali Jhalmuri is ready.
Nutrition value
797
calories per serving
4 g Fat17 g Protein170 g Carbs7 g FiberOther
Current Totals
4 g Fat
17 g Protein
170 g Carbs
7 g Fiber
MacroNutrients
Carbs
170 g
Protein
17 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
63 mg
Iron
10 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
352 mg
Selenium
1 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment