Jhal Muri Recipe

Recipe By Slurrp

A bengali street food of puffed rice and spices .Jhal muri is a tasty and very popular street food snack from Kolkata. This vegan snack is made with puffed rice and other tidbits like roasted peanuts, onions, tomatoes, boiled potatoes, spice powders and herbs. In Bengali language ‘jhal’ means spicy and ‘muri’ means puffed rice.

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Ingredients For Jhal Muri Recipe

Directions : Jhal Muri Recipe

Nutrition
value
217
calories per serving
5 g Fat7 g Protein36 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • 36 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    3 mg
  • Vitamin A
    119 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    1 mg
  • Phosphorus
    113 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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