Jhaal Muri Recipe

Recipe By Better Butter

Jhaal muri is quite a famous street food of kolkata, this spicy puffed rice is the most favourite street snack of many especially among the bengalis. This street food is very much like bhel, an another popular mumbai street food.

4.3
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20minstotal
15minsPrep
5minsCook

ingredients serves

3
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Ingredients For Jhaal Muri Recipe

Nutrition
value
1087
calories per serving
11 g Fat26 g Protein217 g Carbs13 g FiberOther

Current Totals

  • 11 g Fat
  • 26 g Protein
  • 217 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    217 g
  • Protein
    26 g
  • Fiber
    13 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    15 mg
  • Vitamin A
    430 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    248 mg
  • Manganese
    3 mg
  • Phosphorus
    515 mg
  • Selenium
    2 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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