Jhaal muri Recipe

Name: Jhaal Muri Recipe
Total time: 5 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Jhaal means spicy and muri means puffed rice, it's a snack seasoned with indian spices.

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Vegdiet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Jhaal muri Recipe

2 cup Puffed rice
1 tablespoon onion finely chopped
1 Green chillies
1 teaspoon mustard oil
As required Salt
0.5 As required Red chilli powder tsp
1 teaspoon lime Juice
1 tablespoon Green coriander leaves

Nutrition
value

729

calories per serving

3 g Fat15 g Protein156 g Carbs6 g FiberOther

Current Totals

3 g Fat
15 g Protein
156 g Carbs
6 g Fiber

MacroNutrients

Carbs
156 g
Protein
15 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
47 mg
Iron
10 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
312 mg
Selenium
1 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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