Ingredients For Jerk Rubbed Pork Skewers With Pineapple Salsa Recipe
2 pound Pork tenderloins, 2 small pork tenderloin
2 tablespoon Jerk spice mix,
2 tablespoon Olive or vegetable oil
8 Wooden skewers, soaked in water for 20 30 minutes
1 cup Fresh or canned pineapple, diced
0.25 cup Red pepper, diced
0.25 cup Red onion, diced
0.25 cup Cilantro, chopped
2 tablespoon Jalapeno pepper, finely diced
pinch Pinch red pepper flakes
Lime zest
2 tablespoon Fresh lime juice
1.5 teaspoon Vegetable, olive or canola oil
1 teaspoon White sugar, may not need with canned pineapple
Nutrition value
408
calories per serving
27 g Fat36 g Protein6 g Carbs3 g FiberOther
Current Totals
27 g Fat
36 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
36 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
54 mg
Iron
5 mg
Vitamin A
465 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
302 mg
Selenium
73 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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