Grilled Chicken & Pineapple Skewers Recipe
Recipe By A Southern Soul
5
27 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 15minsPrep
15minsCook
1hr 30m.total
1hr 15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Chicken & Pineapple Skewers Recipe
- 0.13 cup Olive or vegetable oil
- 0.13 cup Low Sodium Soy Sauce
- 0.06 cup Rice wine or white wine vinegar
- 0.06 cup Honey
- 0.06 teaspoon Red pepper flakes
- 1/4 tablespoon Dijon mustard
- 1/4 teaspoon Salt
- 1/2 Cloves Minced Garlic
- 1/2-3/4 drop Toasted sesame seed oil optional
- 3/4 Boneless, skinless chicken breasts cut into approximately 2" chunks
- 1/4 Whole fresh pineapple cut into 2" chunks
Nutrition
value
value
406
calories per serving
34 g Fat3 g Protein20 g Carbs3 g FiberOther
Current Totals
- Fat34g
- Protein3g
- Carbs20g
- Fiber3g
MacroNutrients
- Carbs20g
- Protein3g
- Fiber3g
Fats
- Fat34g
Vitamins & Minerals
- Calcium220mg
- Iron11mg
- Vitamin A121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium40mg
- Manganese2mg
- Phosphorus138mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Southern Soul