Ingredients For Jerk Pork Cutlets With Pineapple & Mint Salsa Recipe
1 Long red chilli, seeds removed, chopped
0.5 Small red onion, chopped
1.5 tablespoon Chopped flat leaf parsley
1 Garlic Clove, Chopped
2 centimeter Piece ginger, chopped
1 teaspoon Ground allspice
0.25 teaspoon Ground nutmeg
pinch Ground cinnamon
pinch Ground cloves
1 Juice of lime
1 tablespoon Soy sauce
1 tablespoon Brown sugar
2 tablespoon Sunflower oil
170 gram 6 pork cutlets
Mixed salad leaves, to serve
0.5 Pineapple, chopped
2 tablespoon Extra virgin olive oil
1 cup Mint leaves
Nutrition value
484
calories per serving
30 g Fat23 g Protein34 g Carbs13 g FiberOther
Current Totals
30 g Fat
23 g Protein
34 g Carbs
13 g Fiber
MacroNutrients
Carbs
34 g
Protein
23 g
Fiber
13 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
271 mg
Iron
8 mg
Vitamin A
672 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
222 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
338 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment