Jerk Chicken Skewers with Mango Habanero Sauce Recipe
Recipe By Recipe Runner
These individual honey bourbon apple crisps in jars are perfect for parties and the holidays Topped with a gluten free topping and bourbon whipped cream.
2 tablespoon Low sodium soy sauce, tamari for gluten free
2 tablespoon Olive oil
1 Clove of garlic, minced
0.5 A habanero pepper, seeds removed
2 teaspoon Fresh thyme
0.5 teaspoon Grated fresh ginger
1 teaspoon Honey
0.5 teaspoon Ground allspice
0.5 teaspoon Ground cinnamon
0.25 teaspoon Ground nutmeg
As required Kosher salt and black pepper to taste
2 cup Peeled and diced mango
0.5 cup Yellow or red onion, diced
0.5 teaspoon Grated fresh ginger
0.5 teaspoon Grated garlic
0.5 teaspoon Seeded and minced habanero pepper, use more or less depending on hot spicy you want the sauce
1 teaspoon Honey
As required Kosher salt to taste
Nutrition value
415
calories per serving
28 g Fat28 g Protein14 g Carbs6 g FiberOther
Current Totals
28 g Fat
28 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
28 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
135 mg
Iron
7 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
318 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment