Spicy Mango Habanero Ribs Card Recipe
Recipe By Ethnicspoon
Here is a great recipe for slow roasted ribs in the oven then finish them on the grill. Low and slow is the way to go. I always marinate my ribs with the dry rub for at least 6 hours, so all the flavors can really sink in. If you can marinate overnight, even better. We like to start our ribs wrapped in foil in the oven, low and slow, until they are tender. We then finish them on the grill.
3.6
23 Rating -
Rate
Non Vegdiet
8hr 20minstotal
10minsPrep
2hr 10minsCook
8hr 20m.total
10m.Prep
2hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Mango Habanero Ribs Card Recipe
- 1/4 Rack pork ribs baby back style
- 2.40 ounce Mango nectar
- 1/4 Mango cubed
- 0.06 cup Apple cider vinegar
- 1/2 tablespoon Hot sauce el yucateco red habanero sauce
- 1/4 tablespoon Ketchup
- 0.06 cup Brown sugar
- 0.06 teaspoon Allspice
- 1/2 teaspoon Kosher salt
- 1/4 tablespoon Brown sugar
- 1/4 teaspoon Smoked paprika
- 0.06 teaspoon Thyme dried
- 0.13 teaspoon Allspice
Nutrition
value
value
125
calories per serving
4 g Fat1 g Protein21 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein1g
- Carbs21g
- Fiber3g
MacroNutrients
- Carbs21g
- Protein1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A77mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C62mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus28mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ethnicspoon