Jerk Chicken Skewers with Mango Habanero Sauce Recipe
Recipe By Recipe Runner
These individual honey bourbon apple crisps in jars are perfect for parties and the holidays Topped with a gluten free topping and bourbon whipped cream.
4
16 Rating -
Rate
Non Vegdiet
2hr 40minstotal
25minsPrep
2hr 40m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Chicken Skewers with Mango Habanero Sauce Recipe
- 0.31 pound Boneless skinless chicken breasts, cut into bite sized pieces
- 0.13 cup Diced red onion
- As required Juice of an orange
- None Juice of a lime
- 1/2 tablespoon Low sodium soy sauce, tamari for gluten free
- 1/2 tablespoon Olive oil
- 1/4 Clove of garlic, minced
- 0.13 A habanero pepper, seeds removed
- 1/2 teaspoon Fresh thyme
- 0.13 teaspoon Grated fresh ginger
- 1/4 teaspoon Honey
- 0.13 teaspoon Ground allspice
- 0.13 teaspoon Ground cinnamon
- 0.06 teaspoon Ground nutmeg
- As required Kosher salt and black pepper to taste
- 1/2 cup Peeled and diced mango
- 0.13 cup Yellow or red onion, diced
- 0.13 teaspoon Grated fresh ginger
- 0.13 teaspoon Grated garlic
- 0.13 teaspoon Seeded and minced habanero pepper, use more or less depending on hot spicy you want the sauce
- 1/4 teaspoon Honey
- As required Kosher salt to taste
Nutrition
value
value
415
calories per serving
28 g Fat28 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat28g
- Protein28g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein28g
- Fiber6g
Fats
- Fat28g
Vitamins & Minerals
- Calcium135mg
- Iron7mg
- Vitamin A325mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus318mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Runner