Jerk Chicken & Pineapple Slaw Recipe

Name: Jerk Chicken & Pineapple Slaw Recipe
Total time: 50 min
Yield: 4
Cuisine: European

Recipe By EatingWell

Ready in under 30 minutes, this spicy chicken dish with sweet pineapple slaw is perfect for any night of the week.

4.7

14 Rating - Rate

Non Vegdiet

50minstotal

ingredients serves

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Ingredients For Jerk Chicken & Pineapple Slaw Recipe

3 Heads baby bok choy, trimmed and thinly sliced
2 cup Shredded Red Cabbage
0.5 A fresh pineapple, peeled, cored and chopped
2 tablespoon Cider vinegar
4 teaspoon Packed brown sugar
2 teaspoon All purpose flour
2 teaspoon Jerk Seasoning

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Nutrition
value

calories per serving

1 g Fat3 g Protein8 g Carbs3 g FiberOther

Current Totals

1 g Fat
3 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
132 mg
Iron
2 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
49 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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