Jerk Chicken With Seared Pineapple Recipe
Recipe By Real Simple
Use jerk seasoning-a zesty rub typically made from allspice and hot peppers-to add jamaican flair to chicken cutlets. Get the recipe for jerk chicken with seared pineapple.
4.8
30 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Chicken With Seared Pineapple Recipe
- 1/4 cup Jasmine Rice
- 3/4 tablespoon Canola oil
- 0.13 Pineapple, cut into spears
- 2 Chicken Cutlets
- 1/4 tablespoon Jerk seasoning or rub
Nutrition
value
value
271
calories per serving
9 g Fat4 g Protein42 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs42g
- Fiber3g
MacroNutrients
- Carbs42g
- Protein4g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium25mg
- Iron3mg
- Vitamin A366mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Simple