Pineapple Glazed Jerk Chicken Recipe

This Pineapple Glazed Jerk Chicken is a flavorful and tropical twist on a classic dish. The chicken is marinated in a spicy jerk seasoning, then grilled to perfection and glazed with a sweet and tangy pineapple sauce. The combination of heat from the jerk seasoning and sweetness from the pineapple creates a delicious balance of flavors. Serve this Pineapple Glazed Jerk Chicken with rice and grilled vegetables for a complete and satisfying meal.

5
10 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
45minsCook
1hr 15m.total
15m.Prep
45m.Cook
Pineapple Glazed Jerk Chicken
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ingredients serve

Ingredients for Pineapple Glazed Jerk Chicken Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/4 tablespoon Jerk Seasoning
  • 0.06 cup Pineapple Juice
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Lime Juice
  • 1/4 cloves Cloves Garlic, Minced
  • 0.06 cup Pineapple Glaze

Directions: Pineapple Glazed Jerk Chicken Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the jerk seasoning, pineapple juice, soy sauce, lime juice, and garlic.
  • STEP 2.Add the chicken to the marinade and refrigerate for at least 2 hours.
  • STEP 3.Preheat the grill to medium-high heat.
  • STEP 4.Remove the chicken from the marinade and grill for 6-8 minutes per side, or until cooked through.
  • STEP 5.Brush the chicken with the pineapple glaze during the last few minutes of grilling.
  • STEP 6.Remove the chicken from the grill and let it rest for a few minutes before serving.

Cooking Tips

  • Adjust the amount of jerk seasoning according to your spice preference.
  • Make extra pineapple glaze for dipping or drizzling over the chicken.
  • Serve the Pineapple Glazed Jerk Chicken with grilled pineapple slices for an extra tropical touch.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken in the oven or microwave before serving.
  • Serve the chicken with rice and grilled vegetables for a complete meal.
Nutrition
value
156
calories per serving
7 g Fat5 g Protein17 g Carbs14 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    14g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    14g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    146mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp