Jamaican jerk seasoning--a spice mix that includes chiles, thyme, garlic, onions, cinnamon and cloves--adds caribbean heat to grilled meats and vegetables.
Ingredients For Jerk Chicken And Pineapple Slaw Recipe
3 Heads baby bok choy, trimmed and thinly sliced
2 cup Shredded red cabbage
0.5 A fresh pineapple, peeled, cored, and chopped
2 tablespoon Cider vinegar
4 teaspoon Packed brown sugar
2 teaspoon Jamaican jerk seasoning
1 tablespoon Vegetable or canola oil
4 Skinless, boneless chicken breast halves
Nutrition value
83
calories per serving
4 g Fat3 g Protein8 g Carbs3 g FiberOther
Current Totals
4 g Fat
3 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
132 mg
Iron
2 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
49 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment