Ingredients For Jerk Beef Fillet And Corn Salad Recipe
3 Sweet corn cobs, husk intact
1 Large red capsicum, diced
1 Large avocado, coarsely chopped
0.33000000000000007 cup Coarsely chopped fresh coriander
0.25 Red Onion, Finely Chopped
2 teaspoon Fresh lime juice
1 tablespoon Dried Thyme
1 teaspoon Allspice
0.25 teaspoon Ground cinnamon
0.25 teaspoon Dried chilli flakes
4 Coles beef fillet steaks
2 tablespoon Olive oil
Nutrition value
150
calories per serving
9 g Fat3 g Protein18 g Carbs5 g FiberOther
Current Totals
9 g Fat
3 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
101 mg
Iron
6 mg
Vitamin A
551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
