Pasande (Beef Fillets) Recipe
Recipe By Better Butter
Beef fillets marinated in spices and yogurt gives an amazing taste to it.
3.6
14 Rating -
Rate
Non Vegdiet
10minsPrep
30minsCook
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pasande (Beef Fillets) Recipe
- 0.13 kilogram beef fillets
- As required Salt
- 1/4 tablespoon coriander powder, roasted
- 0.13 teaspoon Haldi
- 1/4 teaspoon red chilli powder
- 1/4 1/2 garam masala powder
- 1/4 tablespoon gram flour, roasted
- 1/4 teaspoon black pepper powder
- 0.13 cup Yoghurt
- 1/4 tablespoon Lemon juice
- 0.13 cup Oil
- 1/4 onion medium sliced
- 1/4 teaspoon cumin seeds
- 1/4 inch Cinnamon Stick
- 1/4 black cardamom
- 3/4-1 green cardamoms
- 1-1.25 black peppers
- 1/4 tablespoon green coriander, chopped
- 0.13 tablespoon mint leaves, chopped
- 1/2 green chillies
Nutrition
value
value
627
calories per serving
52 g Fat29 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat52g
- Protein29g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein29g
- Fiber7g
Fats
- Fat52g
Vitamins & Minerals
- Calcium126mg
- Iron6mg
- Vitamin A629mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus308mg
- Selenium20mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter