Sole Fillets, Jersey Royals & Sauce Grenoble Recipe

Recipe By Slurrp

Sole Fillets, Jersey Royals & Sauce Grenoble is a classic French dish that combines delicate sole fillets with tender Jersey Royal potatoes and a rich Sauce Grenoble. The sole fillets are lightly seasoned and pan-fried to perfection, while the Jersey Royals are boiled until tender. The Sauce Grenoble, made with butter, lemon juice, capers, and parsley, adds a tangy and flavorful element to the dish. This elegant and delicious recipe is perfect for a special occasion or a fancy dinner party.

5
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1hr total
1hr total
Sole Fillets, Jersey Royals & Sauce Grenoble
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Ingredients for Sole Fillets, Jersey Royals & Sauce Grenoble Recipe

  • 0.67 Sole Fillets
  • 83.33 gram Jersey Royal Potatoes
  • As required Salt And Pepper, To Taste
  • as required Olive Oil, For Frying
  • 8.33 gram Butter
  • 0.17 Juice Lemon
  • 0.33 tablespoon Capers
  • 0.33 tablespoon Chopped Parsley
  • as required Fresh Parsley And Lemon Wedges, For Garnish

Directions: Sole Fillets, Jersey Royals & Sauce Grenoble Recipe

Cooking Directions

  • STEP 1.Start by preparing the Jersey Royals. Scrub the potatoes clean and boil them in salted water until tender. Drain and set aside.
  • STEP 2.Next, season the sole fillets with salt and pepper. Heat a large frying pan over medium heat and add a drizzle of olive oil. Cook the sole fillets for 2-3 minutes on each side until golden brown and cooked through. Remove from the pan and set aside.
  • STEP 3.In the same pan, melt a knob of butter and add the lemon juice, capers, and chopped parsley. Cook for a minute until the sauce is heated through.
  • STEP 4.To serve, place the cooked sole fillets on a plate, arrange the Jersey Royals alongside, and drizzle the Sauce Grenoble over the top. Garnish with fresh parsley and lemon wedges, if desired. Enjoy!

Cooking Tips

  • Make sure to scrub the Jersey Royals thoroughly to remove any dirt or debris.
  • Be careful not to overcook the sole fillets, as they can become dry and tough.
  • Feel free to adjust the amount of lemon juice and capers in the Sauce Grenoble to suit your taste.

Storage and Serving

  • This dish is best served immediately while the sole fillets are still hot and crispy.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the sole fillets in a frying pan over low heat until heated through.
Nutrition
value
1858
calories per serving
163 g Fat47 g Protein48 g Carbs8 g FiberOther

Current Totals

  • Fat
    163g
  • Protein
    47g
  • Carbs
    48g
  • Fiber
    8g

MacroNutrients

  • Carbs
    48g
  • Protein
    47g
  • Fiber
    8g

Fats

  • Fat
    163g

Vitamins & Minerals

  • Calcium
    543mg
  • Iron
    5mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1246mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    68mg
  • Vitamin E
    26mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    < 1mg
  • Phosphorus
    633mg
  • Selenium
    75mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp