Ingredients For Jeera Rice With Kadhi And Kala Chana Kabab Recipe
3 cup boiled rice
1 tablespoon Ghee
2 teaspoon Jeera
1 teaspoon Salt
1 cup curd
1 cup besan
1 cup Water
2 teaspoon Salt
0.5 teaspoon Haldi
1 teaspoon Oil
1 teaspoon mustard seeds
0.5 teaspoon Jeera
0.5 teaspoon fenugreek seeds
0.5 teaspoon whole coriander seeds
pinch hing
5 curry leaves
1 dry red chilli
coriander leaves
For tadka
1 teaspoon Ghee
0.5 teaspoon mustard seeds
0.5 teaspoon red chilli powder
For kababs
1 cup boil chana
1 cup bread crumb
2 teaspoon curd
1 inch Ginger
1 green chilli
1 teaspoon garlic paste
3 cloves of garlic
1 teaspoon Salt
1 teaspoon red chilli powder
0.5 Lemon juice
1 teaspoon Jeera
1 teaspoon garam masala
0.5 teaspoon pepper powder
0.5 teaspoon jeera powder
5 Mint leaves
2 tablespoon coriander leaves
2 teaspoon cashew pieces
oil for frying
Green chuney and salad for serving
Nutrition value
1257
calories per serving
15 g Fat45 g Protein229 g Carbs25 g FiberOther
Current Totals
15 g Fat
45 g Protein
229 g Carbs
25 g Fiber
MacroNutrients
Carbs
229 g
Protein
45 g
Fiber
25 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
242 mg
Iron
19 mg
Vitamin A
655 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
359 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
375 mg
Manganese
6 mg
Phosphorus
759 mg
Selenium
47 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment