Ingredients For Japanese style fried tofu and vegetables Recipe
250 gram tofu firm and cut into domino style pieces
2 medium sized carrots cut in thin and long slices
100 gram bamboo shoots
150 gram bokchoy
100 gram bean sprouts
1 red capsicum finely sliced
5 strands of spring onions sliced
2 garlic cloves smashed
1 inch ginger cut into thin strips
2 teaspoon rice vinegar
2 tablespoon rice wine
2 tablespoon oyster sauce
4 teaspoon dark soya sauce
0.5 teaspoon Sugar
3 tablespoon Oil
Nutrition value
260
calories per serving
12 g Fat9 g Protein30 g Carbs13 g FiberOther
Current Totals
12 g Fat
9 g Protein
30 g Carbs
13 g Fiber
MacroNutrients
Carbs
30 g
Protein
9 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
253 mg
Iron
7 mg
Vitamin A
2170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
212 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
205 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment