Japanese style fried tofu and vegetables Recipe

Recipe By Better Butter

This exotic dish is not only a very healthy option but mighty delicious and appetizing as well.

3.5
15 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Japanese style fried tofu and vegetables Recipe

Nutrition
value
260
calories per serving
12 g Fat9 g Protein30 g Carbs13 g FiberOther

Current Totals

  • 12 g Fat
  • 9 g Protein
  • 30 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    9 g
  • Fiber
    13 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    253 mg
  • Iron
    7 mg
  • Vitamin A
    2170 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    212 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    84 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    106 mg
  • Manganese
    2 mg
  • Phosphorus
    205 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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