Japanese Chicken With Greens And Rice Recipe

Name: Japanese Chicken With Greens And Rice Recipe
Total time: 85 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

This healthy chicken and rice dinner is full of japanese flavours and is perfect for busy weeknights.

4.4

29 Rating - Rate

Non Vegdiet

1hr 25minstotal

1hr 15minsPrep

10minsCook

ingredients serves

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Ingredients For Japanese Chicken With Greens And Rice Recipe

2 tablespoon Salt reduced tamari
1 tablespoon Mirin
2 teaspoon Tahini
1 teaspoon Sesame oil
250 gram 2 lilydale free range chicken breasts
1 bunch Asparagus
200 gram Sugar Snap Peas
1 bunch Broccolini, halved

Nutrition
value

410

calories per serving

11 g Fat21 g Protein57 g Carbs6 g FiberOther

Current Totals

11 g Fat
21 g Protein
57 g Carbs
6 g Fiber

MacroNutrients

Carbs
57 g
Protein
21 g
Fiber
6 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
70 mg
Iron
6 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
278 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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