Ingredients For Japanese Beef And Brown Rice Salad With Ginger Soy Dressing Recipe
500 gram Coles australian bbq beef round steak, thinly sliced
1 Brown onion, cut into thin wedges
3 teaspoon Sesame oil
0.33000000000000007 cup Teriyaki sauce
450 gram Pkt microwaveable brown rice
60 gram Coles brand australian baby spinach
2 Carrots, cut into matchsticks
6 Red radish, thinly sliced
1 Avocado, stoned, peeled, chopped
2 tablespoon Salt reduced soy sauce
1 teaspoon Grated fresh ginger
2 tablespoon Rice wine vinegar
Nutrition value
741
calories per serving
15 g Fat43 g Protein106 g Carbs11 g FiberOther
Current Totals
15 g Fat
43 g Protein
106 g Carbs
11 g Fiber
MacroNutrients
Carbs
106 g
Protein
43 g
Fiber
11 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
148 mg
Iron
11 mg
Vitamin A
1319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
2 mg
Phosphorus
529 mg
Selenium
25 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment