2 tablespoon Vegetable oil, divided, plus more as needed
1 pound Well marbled tender beef*, sliced paper thin across the grain, then cut into bite sized pieces
1 Large yellow onion, halved and cut into thin crescents
1 cup Fresh shiitake, enoki, or button mushrooms
0.25 inch 2 medium carrots, peeled and cut into diagonal slices
0.25 inch 2 stalks celery, cut into diagonal slices
2 part 5 green onions, white and green , cut into inch diagonal lengths
9 ounce Broiled firm tofu, cut into 16 pieces
Nutrition value
1256
calories per serving
66 g Fat72 g Protein92 g Carbs9 g FiberOther
Current Totals
66 g Fat
72 g Protein
92 g Carbs
9 g Fiber
MacroNutrients
Carbs
92 g
Protein
72 g
Fiber
9 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
122 mg
Iron
12 mg
Vitamin A
593 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
2 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
171 mg
Manganese
1 mg
Phosphorus
870 mg
Selenium
57 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment