Ingredients For Jangjorim [Korean Soy Braised Beef] With Quail Eggs Recipe
1 pound Flank beef steak
2 cup Water
18 Quail eggs
8 ounce 227 g shishito peppers
0.25 cup Soy sauce
0.25 cup Mirin
2 tablespoon Sugar
Nutrition value
272
calories per serving
15 g Fat23 g Protein10 g Carbs2 g FiberOther
Current Totals
15 g Fat
23 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
23 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
90 mg
Iron
3 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
290 mg
Selenium
61 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment