Pear & Chilli Pickle Recipe

Name: Pear & Chilli Pickle Recipe
Total time: 30 min
Yield: 3
Cuisine: Italian

Recipe By Jamie Oliver

This take on classic italian mostarda (with a kick) loves chicken and pork and is great in sarnies.

4.8

18 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Pear & Chilli Pickle Recipe

8 Firm pears , peeled, cored and quartered
140 gram Sugar
2 teaspoon Black mustard seeds
4 teaspoon English mustard powder
1 tablespoon Heaped fresh ginger , grated
150 milliliter White wine vinegar
1 teaspoon Chilli Flakes

Nutrition
value

320

calories per serving

11 g Fat2 g Protein39 g Carbs2 g FiberOther

Current Totals

11 g Fat
2 g Protein
39 g Carbs
2 g Fiber

MacroNutrients

Carbs
39 g
Protein
2 g
Fiber
2 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
30 mg
Iron
1 mg
Vitamin A
230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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