Pear & Chilli Pickle Recipe

Recipe By Jamie Oliver

This take on classic italian mostarda (with a kick) loves chicken and pork and is great in sarnies.

4.8
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
Pear & Chilli Pickle
plan
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ingredients serve

Ingredients for Pear & Chilli Pickle Recipe

  • 2.67 Firm pears , peeled, cored and quartered
  • 46.67 gram Sugar
  • 0.67 teaspoon Black mustard seeds
  • 1.33 teaspoon English mustard powder
  • 0.33 tablespoon Heaped fresh ginger , grated
  • 50 milliliter White wine vinegar
  • 0.33 teaspoon Chilli Flakes
Nutrition
value
320
calories per serving
11 g Fat2 g Protein39 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    39g
  • Fiber
    2g

MacroNutrients

  • Carbs
    39g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    1mg
  • Vitamin A
    230mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jamie Oliver