Ingredients For Jamaican Pumpkin Soup a Caribbean Soup Recipe
2 tablespoon Peanut oil
1 Onion diced
2 Carrots peeled and sliced
2 Celery stalks chopped
2 Cloves garlic chopped
6 cup Vegetable stock
2 Bay leaves
6 cup Peeled and cubed pumpkin flesh
0.5 teaspoon A ground allspice
0.5 teaspoon A ground nutmeg
1 teaspoon Ground ginger
14 ounce 1 can light or regular coconut milk
0.5 cup A orange juice
1 Juice ne lime
As required Salt and freshly ground pepper to taste
Sriracha or other hot sauce for garnish
Nutrition value
387
calories per serving
33 g Fat5 g Protein17 g Carbs15 g FiberOther
Current Totals
33 g Fat
5 g Protein
17 g Carbs
15 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
15 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
1276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
116 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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