Caribbean Beef Soup Recipe

Caribbean Beef Soup is a hearty and flavorful dish that combines tender beef, vibrant vegetables, and aromatic spices. This soup is a staple in Caribbean cuisine, known for its rich and comforting flavors. The beef is simmered until tender, creating a savory broth that is infused with the flavors of thyme, allspice, and bay leaves. The addition of vegetables like carrots, potatoes, and bell peppers adds a burst of color and texture to the soup. Serve this Caribbean Beef Soup with a side of crusty bread for a satisfying and delicious meal.

4.3
16 Rating -
Rate
Non Vegdiet
1hr 12minstotal
20minsPrep
52minsCook
1hr 12m.total
20m.Prep
52m.Cook
Caribbean Beef Soup
plan
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ingredients serve

Ingredients for Caribbean Beef Soup Recipe

  • 0.30 pound Beef Stew Meat, Cut Into Cubes
  • 0.40 tablespoon Oil
  • 1/5 Onion, Diced
  • 0.60 cloves Cloves Garlic, Minced
  • 1/5 Bell Pepper, Diced
  • 1/5 teaspoon Salt
  • 1/10 teaspoon Black Pepper
  • 1/5 teaspoon Dried Thyme
  • 1/10 teaspoon Ground Allspice
  • 0.40 Bay Leaves
  • 0.80 cup Beef Broth
  • 0.40 Carrots, Sliced
  • 0.40 Potatoes, Diced
  • as required Fresh Parsley, For Garnish

Directions: Caribbean Beef Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat. Add onions, garlic, and bell peppers, and sauté until softened.
  • STEP 2.Add beef cubes to the pot and brown on all sides. Season with salt, pepper, thyme, allspice, and bay leaves.
  • STEP 3.Pour in beef broth and bring to a boil. Reduce heat to low, cover, and simmer for 1-2 hours until beef is tender.
  • STEP 4.Add carrots and potatoes to the pot and continue simmering for another 20-30 minutes until vegetables are cooked through.
  • STEP 5.Adjust seasoning if needed. Serve the Caribbean Beef Soup hot with a sprinkle of fresh parsley on top.

Cooking Tips

  • For extra flavor, marinate the beef cubes in the spice mixture for a few hours before cooking.
  • Feel free to add other vegetables like corn, green beans, or yams to customize the soup to your liking.
  • If you prefer a thicker soup, you can add a slurry of cornstarch and water to the pot and simmer for a few more minutes.

Storage and Serving

  • Leftover Caribbean Beef Soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally, until heated through.
  • Serve the soup with a side of crusty bread or rice for a complete and satisfying meal.
Nutrition
value
497
calories per serving
29 g Fat41 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    41g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    41g
  • Fiber
    4g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    5mg
  • Vitamin A
    863mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    428mg
  • Selenium
    22mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp