Caribbean Fish Recipe
Recipe By Eat Good 4 Life
4.7
23 Rating -
Rate
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Fish Recipe
- 0.31 pound Mahi mahi, diced, or any firm fish
- 1/4 Large tomatoes, sliced into big chunks
- 1/4 Large organic red bell peppers, cut into large chunks
- 1/4 Large onions, cut into large chunks
- 1/2-3/4 Garlic cloves chopped
- 0.06 cup Worcestershire sauce
- 1/25 cup Balsamic vinegar
- 0.06 cup Fresh parsley chopped
- 0.13 teaspoon Celtic salt
- 0.13 teaspoon Black pepper
- 1/4 teaspoon Dried Thyme
- 1/4 tablespoon Olive oil
- 0.06 cup Organic ketchup
- 0.06 cup Water
Nutrition
value
value
160
calories per serving
6 g Fat6 g Protein18 g Carbs14 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs18g
- Fiber14g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber14g
Fats
- Fat6g
Vitamins & Minerals
- Calcium107mg
- Iron5mg
- Vitamin A1165mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus137mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eat Good 4 Life