Ingredients For Jalapeno Tuna Cauliflower Cakes Recipe
4.6 ounce Pouches tuna creations bold jalapeno
4 cup Cauliflower pearls
1 Egg
0.25 cup Finely shredded reduced fat sharp cheddar cheese
6 cup Lettuce
0.75 cup Pico de gallo
Nutrition value
196
calories per serving
5 g Fat16 g Protein18 g Carbs15 g FiberOther
Current Totals
5 g Fat
16 g Protein
18 g Carbs
15 g Fiber
MacroNutrients
Carbs
18 g
Protein
16 g
Fiber
15 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
356 mg
Iron
10 mg
Vitamin A
3879 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
195 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
182 mg
Manganese
2 mg
Phosphorus
330 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
