Savory Cauliflower Cake Recipe

Savory Cauliflower Cake is a delicious and healthy dish that combines the goodness of cauliflower with a savory cake. This dish is packed with flavor and nutrients, making it a perfect option for a light lunch or dinner. The cauliflower is cooked until tender and then mixed with eggs, cheese, and herbs to create a flavorful batter. The batter is then baked until golden and crispy, resulting in a savory cake that is both satisfying and nutritious.

4.9
13 Rating -
Rate
Non Vegdiet
3hr 30minstotal
3hr 30m.total
Savory Cauliflower Cake
plan
Bookmark

ingredients serve

Ingredients for Savory Cauliflower Cake Recipe

  • 0.13 Medium Cauliflower, Cut Into Florets
  • 1/2 Eggs
  • 0.13 cup All Purpose Flour
  • 0.19 teaspoon Baking Powder
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.13 cup Grated Cheese
  • 0.03 cup Chopped Fresh Herbs
  • as required Fresh Herbs, For Garnish

Directions: Savory Cauliflower Cake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and grease a round cake pan.
  • STEP 2.Steam the cauliflower florets until tender, then drain and set aside.
  • STEP 3.In a large bowl, whisk together the eggs, flour, baking powder, salt, and pepper.
  • STEP 4.Add the grated cheese, chopped herbs, and cooked cauliflower to the bowl and mix well.
  • STEP 5.Pour the batter into the greased cake pan and smooth the top with a spatula.
  • STEP 6.Bake in the preheated oven for 40-45 minutes, or until the cake is golden and set.
  • STEP 7.Allow the cake to cool for a few minutes before removing it from the pan.
  • STEP 8.Serve the savory cauliflower cake warm or at room temperature, garnished with fresh herbs.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to steam the cauliflower until it is tender but still slightly firm.
  • Feel free to add other vegetables or ingredients to the batter, such as sautéed onions or roasted red peppers.
  • For a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend.

Storage and Serving

  • This savory cauliflower cake can be served as a main dish or as a side dish with a salad.
  • It is best enjoyed warm or at room temperature.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
151
calories per serving
8 g Fat11 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    3mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp