Jalapeno Chicken And Broccoli Stir Fry Recipe

Name: Jalapeno Chicken And Broccoli Stir Fry Recipe
Yield: 2
Cuisine: Chinese

Recipe By Honest Cooking

4.4

14 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Jalapeno Chicken And Broccoli Stir Fry Recipe

1 tablespoon Oyster Sauce
2 tablespoon Low Sodium Soy Sauce
0.75 cup Low Sodium Chicken Stock
1 tablespoon Cornstarch
2 tablespoon Canola Oil Divided
1.5 pound Boneless skinless chicken breasts, sliced in thin strips
2 Garlic cloves chopped
2 Shallots sliced thin
1 tablespoon Fresh ginger root finely diced
0.5 Jalapeno pepper sliced thin
4 cup Broccoli florets blanched for 3 minutes in boiling water

Nutrition
value

1139

calories per serving

74 g Fat83 g Protein29 g Carbs7 g FiberOther

Current Totals

74 g Fat
83 g Protein
29 g Carbs
7 g Fiber

MacroNutrients

Carbs
29 g
Protein
83 g
Fiber
7 g

Fats

Fat
74 g

Vitamins & Minerals

Calcium
212 mg
Iron
6 mg
Vitamin A
88 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
23 mg
Vitamin B6
2 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
2 mg
Phosphorus
972 mg
Selenium
81 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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