Ingredients For Jacobs Cattle Chili Beans with Creamy Polenta Recipe
4 cup Water
1 teaspoon Salt
1 cup Polenta or yellow cornmeal
0.5 cup Shredded cheese, optional
1 tablespoon Olive oil
0.5 cup Minced white onion
2 can Sandw jacobas cattle beans, with their juices
0.33000000000000007 cup Tomato sauce
2 teaspoon Maple syrup
2 teaspoon Soy sauce
0.5 teaspoon Smoked paprika
1 tablespoon Balsamic vinegar
1 tablespoon Olive oil
5 cup Finely shredded kale
1 Large garlic clove, minced
Nutrition value
221
calories per serving
10 g Fat12 g Protein20 g Carbs7 g FiberOther
Current Totals
10 g Fat
12 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
12 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
382 mg
Iron
3 mg
Vitamin A
1205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
296 mcg
Vitamin B12
0 mcg
Vitamin C
234 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
