Jackfruit veggy in mint gravy Recipe

Recipe By Better Butter

Jackfruit commonly known as kathal in hindi is slightly underestimated vegetable mostly common in northern india ..but these days it is being made in every part of india with lot of variations..my recipe is innovative and the basic essence is drawn from northern india only .i had learnt making of this recipe from my part time maid who got me tasted one day from her tiffin ..trust me i loved her soul ful veggy and learnt from her the basic recipe which i later modified myself and kept on trying its new innovative variants. In my recipe the kathal is infused in the mint gravy..which you would truly appreciate when you will make this lip smacking recipe.

4.4
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Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Jackfruit veggy in mint gravy Recipe

Nutrition
value
223
calories per serving
16 g Fat6 g Protein14 g Carbs17 g FiberOther

Current Totals

  • 16 g Fat
  • 6 g Protein
  • 14 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    6 g
  • Fiber
    17 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    159 mg
  • Iron
    5 mg
  • Vitamin A
    715 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    125 mg
  • Manganese
    1 mg
  • Phosphorus
    97 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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