Jackfruit And Chana Ghashi(Jackfuit And Gram Curry) Recipe

Recipe By Slurrp

Jackfruit and Chana Ghashi is a delicious and nutritious curry made with ripe jackfruit and chickpeas. This South Indian dish is packed with flavors and is a perfect combination of sweet and spicy. The tender jackfruit adds a unique texture to the curry, while the chickpeas provide a good source of protein. It is typically served with steamed rice or roti, making it a wholesome and satisfying meal.

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30minstotal
30m.total
Jackfruit And Chana Ghashi(Jackfuit And Gram Curry)
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Ingredients for Jackfruit And Chana Ghashi(Jackfuit And Gram Curry) Recipe

  • 1/4 cup Chickpeas, Soaked Overnight And Cooked
  • 1/4 cup Ripe Jackfruit, Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Garlic, Minced
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 cup Coconut Milk
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Jackfruit And Chana Ghashi(jackfuit And Gram Curry) Recipe

Cooking Directions

  • STEP 1.First, cook the chickpeas until they are tender and set them aside.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped onions, ginger, and garlic. Saute until the onions turn golden brown.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 5.Add the cooked chickpeas and jackfruit pieces. Mix well and cook for a few minutes.
  • STEP 6.Add coconut milk and simmer the curry for 10-15 minutes until the flavors are well combined.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to use ripe jackfruit for this recipe as it adds sweetness to the curry.
  • If using canned jackfruit, rinse it well to remove any brine or syrup.
  • You can adjust the spice level according to your preference by adding more or less chili powder.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the jackfruit and chana ghashi with steamed rice or roti for a complete meal.
Nutrition
value
524
calories per serving
43 g Fat10 g Protein25 g Carbs13 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    10g
  • Carbs
    25g
  • Fiber
    13g

MacroNutrients

  • Carbs
    25g
  • Protein
    10g
  • Fiber
    13g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    3mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    1mg
  • Phosphorus
    166mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp