Jackfruit Tacos Recipe

Name: Jackfruit Tacos Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By 12 Tomatoes

When it comes to tacos theres no substitute for flavor. We love soft tacos around here and enjoy a taco thats got plenty of spices, some avocado, and a squeeze of fresh lime juice. But, for anyone who is looking to make healthier choices meat-free meals can a useful tool to have in your recipe box. Enter jackfruit soft tacos. This tropical fruit makes a wonderful meat substitute and does have some protein, but also decent amounts fiber, carbohydrates, vitamin c, and various minerals.

4.8

13 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Jackfruit Tacos Recipe

14 ounce 2 cans young jackfruit, drained and rinsed
2 tablespoon Olive oil
1 Onion, finely chopped
2 Cloves garlic, minced
1 Jalapeno, seeded and finely chopped
0.75 cup Barbecue sauce
2 teaspoon Ground cumin
1 teaspoon Dried oregano
1 teaspoon Ground coriander
0.5 teaspoon Smoked paprika
0.5 teaspoon Salt
1 teaspoon Grated orange zest
10 Flour tortillas
0.33000000000000007 cup Shredded red cabbage
0.33000000000000007 cup Shredded carrots
1 Ripe avocado, thinly sliced
0.33000000000000007 cup Cilantro leaves, roughly chopped
2 Limes, cut into wedges

Nutrition
value

148

calories per serving

9 g Fat5 g Protein12 g Carbs14 g FiberOther

Current Totals

9 g Fat
5 g Protein
12 g Carbs
14 g Fiber

MacroNutrients

Carbs
12 g
Protein
5 g
Fiber
14 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
164 mg
Iron
4 mg
Vitamin A
1138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
80 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.